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Before you jump to Swiss Chard and Mushroom Polenta recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have improved their products. Now lots of them provide salads. You may also pick out Chili. Baked potatoes may also be bought. Fruit is usually obtainable. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to swiss chard and mushroom polenta recipe. To cook swiss chard and mushroom polenta you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Swiss Chard and Mushroom Polenta:
- Prepare 150 grams Cornmeal
- Use 800 ml Water or thin soup stock
- You need 1 tbsp Butter
- Use 3 tbsp Parmesan cheese (optional)
- Provide 3 large leaves Swiss chard
- Provide 10 Button mushrooms
- Provide 1 bunch Pine nuts (or other nuts or seeds)
- Prepare 1/2 Onion
- Provide 1 tbsp Olive oil
- Get 1 Salt and pepper
Steps to make Swiss Chard and Mushroom Polenta:
- Blanch the Swiss chard for a few minutes and then squeeze out the water. Cut into bite-size pieces.
- Slice the mushrooms and onions.
- Heat the olive oil in a frying pan and stir-fry the onion until translucent and soft.
- Add the mushrooms and pine nuts and stir-fry. Add the Swiss chard and lightly stir-fry. Season with salt and pepper.
- Boil the water (or stock) in a pot. Stir the cornmeal, a little at a time, into the boiling water.
- The cornmeal will thicken; stir constantly with a wooden spatula. Lower the heat and continue stirring.
- After it's simmered for 20 minutes, add the butter and parmesan cheese (if desired) and mix. Season with salt and pepper to taste.
- Polenta becomes firm once it cools. You can then slice it and grill it. (The photo shows firm polenta that I made with 600 ml of water).
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