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Before you jump to Ofe nsala(white soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Visit a drive through in a place who has made it a practice to supply healthier options to people. Arby’s for example, isn’t going to serve burgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to ofe nsala(white soup) recipe. You can cook ofe nsala(white soup) using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Ofe nsala(white soup):
- You need full live chicken
- Provide small sized raw Yam cubes OR Yam Powder
- Get 1 handfull chopped Utazi Leaves/uziza (optional
- Prepare 3 tablespoonful ground Crayfish
- Provide 1 medium chopped onions
- Provide 20 g smoked/dry fish
- Take 3 medium yellow pepper(habanero)
- Provide 2 Stock/Seasoning cubes(maggi, knorr etc) Salt (to taste)
Steps to make Ofe nsala(white soup):
- Properly wash the chicken, smoked and dry fish and set aside then season and cook the chicken with the dried fish, adding onions, seasoning cube and salt to taste. Cook until done and set aside
- Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth (you can use the hot water you cooked the yams in). If what you have is yam powder, boil some hot water,add the powder and stir continuously until you get a smooth paste.
- Now add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved and the chicken is well done. Now, add the pepper, crayfish and smoked fish
- Finally, add the utazi/uziza leaves, taste for salt and simmer for 30 seconds. Tip: you can decide to pound your uziza/utazi leaf.
- The nsala soup is ready best served with pounded yam or semo
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