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Before you jump to Afia efere soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water will be the best options for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually a single helping of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to afia efere soup recipe. To cook afia efere soup you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Afia efere soup:
- You need 1 full chicken
- Provide uyak pod (pepper soup spice)
- Provide chicken broth
- You need half tuber of yam
- You need pinch salt
- Use 1 teaspoon pepper
- Use 2 Maggi cube
- You need 1/2 kg meat
- Provide 1 medium size fish
Steps to make Afia efere soup:
- Boil the chicken,meat and fish with Maggi, salt and pepper.allow to boil very well.
- Cut and boil yam with water.
- Pound yam or blend yam and add into the chicken broth.
- Stir very well and add uyak pod and pepper.add meat and fish.allow to boil for 10minutes.food is ready eat with eba or pounded yam.
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