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Before you jump to Butternut Squash and Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the effect apples have on the mind. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they’re able to actually reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that defined why apples are so good. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, be sure to buy a number of apples, their in the produce section. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to butternut squash and sweet potato soup recipe. You can have butternut squash and sweet potato soup using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash and Sweet Potato Soup:
- Prepare 1 butternut squash medium
- Prepare 1 spanish onion
- Use 3 - 4 cloves garlic , chopped
- Use sage
- You need thyme
- Use 1 yam garnet
- Take 1 apple
- Prepare 2 celery , chopped sticks
- Take 2 - 3 cups vegetable broth (as needed)
- Use salt
- Take pepper
Instructions to make Butternut Squash and Sweet Potato Soup:
- Wash whole butternut squash, cut of stem, and place in crock pot at and cook at low heat for 7-8 hours. (alternatively if you do not own a crock pot, place in dutch oven at 200 degrees for similar length of time)
- After 7 hours or when squash is soft, remove from pot, cut squash in half and let cool. Be sure to save any remaining liquid in pot for later use
- Meanwhile, finely chop onion and celery and apple and saute in olive oil until very soft. Then add chopped garlic
- Cut yam into small cubes and place in separate pan with olive oil, cook for several minutes on medium heat, stirring frequently, then add 1/4 cup or less of water and cover. Reduce heat to low and continue to check and stir frequently until yams are soft.
- Once the squash is cool, scoop out seeds and remove skin, then place in large soup pot under low heat
- Add leftover liquid, vegetable broth, and combine all other cooked ingredients into pot as well.
- Use a potato masher to mash everything until the soup reaches a relatively uniform consistency, adding additional broth if necessary. (still cooking on low heat)
- Add sage, thyme, salt and pepper to taste.
- Note: Using curry powder and related spices instead of thyme and sage also creates a delicious outcome!
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