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Before you jump to Yummy veggie soup for babies recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Milk, juice and also water are the best options for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. A sole helping of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Typically, however, they may be 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to yummy veggie soup for babies recipe. You can have yummy veggie soup for babies using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Yummy veggie soup for babies:
- Take 2 cup water
- Take 1 medium carrot
- Prepare 1 small potato
- Use 1 tbsp chopped onion
- You need 1 tbsp chopped celery stalk
- Use 1/2 cup chopped zucchini (or butternut squash)
- You need 1 tbsp chopped bell pepper
- Take 1/2 cup broccoli
- Take 1 tbsp red lentils
- Prepare 1/4 tsp salt
- Use 1 tsp olive oil, extra virgin
Steps to make Yummy veggie soup for babies:
- In a small or medium sized sauce pan add the water and bring it to boil.
- In the meantime, prepare the veggies. Drain the red lentils through running water until it comes clear. Chop the veggies into small size so that they will cook faster. You may increase or decrease each portion of the ingredients depending on what you have at hand and also on what your little one loves more. :)
- Once the water has started to boil, throw all the veggies and the lentils. Also add the salt. IF COOKING FOR BABIES UNDER 12-MONTHS-OLD OMIT THE SALT!
- Because of the lentils the water will start to foam. With a spoon carefully skim the foam.
- Leave to boil for 15-20 minutes or when all veggies are fork tender and the water has reduced. Let cool for 5-10 minutes. Add the olive oil and blend the veggies until smooth. Serve warm to your little one. The amount I serve is half of what I prepare. The other half I place in a sealed container and serve the next day. Hope your little ones enjoy as much as mine! :)
- Optional: for some added Calcium add a tablespoon of cream cheese or milk before blending the soup.
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