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Before you jump to Eguisi soup using coconut oil recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Your drink needs to be water or juice or milk. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. Usually an individual portion of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to eguisi soup using coconut oil recipe. To cook eguisi soup using coconut oil you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Eguisi soup using coconut oil:
- Use 1 cup melon (eguisi; blended)
- Take 0.5 kg chicken
- Get 1/3 cup coconut oil
- Take 2 tablespoon crayfish (blended)
- Use 1 handful dry bitter leaf (washed and dried)
- Use 2 cube knorr chicken spice
- Take to taste Salt
- Get 1/2 cup chop onions
- Provide 1/4 cup chop green pepper
Instructions to make Eguisi soup using coconut oil:
- Get a clean pot add the cut chicken,add knorr spice, salt then little water place on heat allow to boil for 15 to 20 min
- Pour stock in a boil,place back pot on heat, add coconut oil and allow to heat for 1 min then add melon, onions, pepper and stir for 2 min
- Add the meat stock,crayfish, 1/3 cup water and allow to boil for 5 min
- Add bitter leaf and allow to boil for 10 minutes
- Food is ready, can be serve with pounded yam or corn flour
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