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Before you jump to Eba with bitter leaf soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthfully when you hit the drive through.
Choose a drive through depending on whether it has healthier options available. Arby’s as an example, isn’t going to serve burgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to eba with bitter leaf soup recipe. You can have eba with bitter leaf soup using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Eba with bitter leaf soup:
- Use For the eba:
- You need Garri
- Provide Water
- You need For the soup:
- Take Meat
- You need Kpomo
- Take Stock fish
- Take Dry fish
- Get Cray fish
- Provide Pepper
- Provide Onion
- Provide Palm oil
- Prepare Seasonings
- You need Ogiri
- Get Cocoa yam
- Take Thickner
- Get leaf Bitter
Steps to make Eba with bitter leaf soup:
- Eba preparation: put water in a pot to boil, when it boils, sprinkle the garri while turning with turning stick gradually until it hardens or as desired. Put off the heat, and allow steam, then mold as desired. Serve with any suitable soup.
- Bitter leaf soup preparation (Igbo recipe): wash your meat, stock fish, dry fish and kpomo, put in a pot, add onion, seasonings and water and put on heat to cook.
- When cooked, if the stock has drained, add more water to your desired quantity, then add grinded pepper and onion, add seasonings, ogiri, and grinded cray fish, cover and allow to cook for a while.
- Meanwhile, wash your cocoa yam, and cook, when it's done, wash, peel and pound until smooth, put in a bowl, add Palm oil, and little water to make a paste.
- Add the cocoa yam paste in the soup and turn until it reaches desired thickness, it it's not thick enough, add thickner and turn with a whisker to avoid lumps, allow to cook for 5 minutes.
- Then, wash your bitter let with salt water and rinse with clean water, then add to the soup, and allow to cook for 5 minutes. Put off the heat and soup is ready. Serve with eba, tuwo, semo, tuwon shinkafa.
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