Hello everybody, welcome to our recipe page, looking for the perfect Butternut Squash and Coconut Soup recipe? look no further! We provide you only the best Butternut Squash and Coconut Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut Squash and Coconut Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Go for the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now more or less all of the popular fast food places have widened their menus. Now you can find several different salads. You could also pick out Chili. Baked potatoes can also be purchased. You can pick fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to butternut squash and coconut soup recipe. You can have butternut squash and coconut soup using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Butternut Squash and Coconut Soup:
- Prepare 1 medium sized butternut squash, peeled de-seeded and chopped
- Prepare 1/2 white onion chopped
- Prepare 4 small carrots peeled and diced
- Get 200 ml full fat coconut milk
- Use To taste Salt and black pepper powder
- You need As needed Olive oil
- You need 1 tsp chilli flakes to garnish
- Use as needed pumpkin seeds for garnishing
Instructions to make Butternut Squash and Coconut Soup:
- Gently cook the onions in a splash of olive oil in a large saucepan, for about 5 minutes.
- Add the carrots and squash and cook over a medium heat for a good 15 minutes. For this soup I purposely allowed some of the squash to start to caramelise (but not burn) as it adds more flavour to the end soup.
- Add 500 ml of veg or chicken stock and simmer until the veg is tender.
- Allow to cool slightly then blend until smooth. Then stir in the coconut milk. Now taste the soup and add salt and pepper to taste. Sprinkle with seeds and chilli flakes to garnish before serving.
If you find this Butternut Squash and Coconut Soup recipe useful please share it to your good friends or family, thank you and good luck.
