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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Yet another thing that has been discovered is that apples can additionally help your heart. I am sure you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. And your best option is to find a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
And now you understand why men and women tell you that you should eat an apple every day. One thing you should realize is that we only discussed a handful of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Butternut squash soup:
- Get 1 good sized butternut squash
- Prepare 1 medium sized onion
- Prepare 2 cloves garlic
- Take Olive oil
- Provide Good pinch of chilli flakes
- Prepare 400 ml boiling water
- Provide 80 ml single cream
- Get Vegetable stock cube
- Provide Salt and pepper
Steps to make Butternut squash soup:
- Chop the butternut squash into good sized chunks, coat with olive oil and season well with salt and black pepper. Roast in the the oven at 200 Celsius until the squash is nicely roasted. Around 45 mins
- Once the squash has roasted chop the onion and finely slice the garlic. Add olive oil to a good sized saucepan and gently fry the onion and garlic until softened.
- Add the roasted squash, water, chilli flakes, stock cube and season well. Allow to simmer for around 20 minutes. Then allow to cool a little before blending.
- Once cool enough blend everything together using a stick blender and slowly add the cream. Put back on a gentle heat to warm through.
- Serve with crust bread and enjoy!! ๐
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