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Before you jump to Minestrone Soup - Italian Style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water are the best options for beverages. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. A sole portion of soda is typically thought to be eight ounces. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is most often no less than 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to minestrone soup - italian style recipe. To make minestrone soup - italian style you need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone Soup - Italian Style:
- Prepare 1-2 onions, diced
- Get 1 tsp. garlic cloves, chopped
- Provide 2 tbsp. olive oil
- Prepare 2 bay leaves
- Take 1/2 cup french beans, diced
- Take 1 stalk celery, diced
- Take 1/2 cup kidney beans (rajma), boiled
- Prepare 1/2 cup white chick peas (kabuli chana), boiled
- You need 1/2 cup frozen peas
- Use 1/2 cup assorted Bell peppers, diced
- Get 3 1/2 cups stock (vegetable / chicken / mutton)
- You need 3 tomatoes
- Take 1 tbsp. tomato paste
- Prepare 1/2 cup pasta, boiled
- Provide few spinach leaves, chopped
- Provide few parsley, chopped
- Provide to taste salt and pepper
- Get 2 tsp. dried herbs (sage, oregano, rosemary basil)
- Use 1 tbsp. cheese, grated
Steps to make Minestrone Soup - Italian Style:
- Blanch the tomatoes in hot water for 5 minutes. Discard the skin and chop them. Heat oil in a deep pan and saute the bay leaves and garlic for a few seconds.
- Add the onion and fry till translucent. Then add the french beans and celery and stir for a minute. Now add the stock and simmer on low flame till the veggies are soft.
- Add the tomatoes, tomato paste and bell peppers and simmer for a minute or two. Then add the boiled kidney beans, chick peas. boiled pasta, spinach leaves, parsley, dried herbs, salt and pepper.
- Simmer for 2 minutes. Ladle into soup bowls and serve, garnished with grated cheese.
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