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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly very good guidance. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Choose a drive through depending on whether it has more healthy options available. For instance, Arby’s won’t provide hamburgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Minestrone Soup:
- Prepare 1 cup Tomato puree -
- Prepare 4 cups Vegetable stock -
- Prepare 1/2 cup lentils Cooked -
- Use 1/4 cup rice Cooked -
- Take 1 no Onion finely chopped -
- Use 4 cloves Garlic finely chopped -
- Get 1/8 cup Cabbage finely chopped -
- Take 1/4 cup spinach Coarsely chopped -
- Take 1 tsp basil Dried -
- Use 1 tsp oregano Dried -
- Get to taste Salt pepper and
- Get 1 pepper large Roasted -
- Use parmesano cheese Grated for garnish
- Get 3 tbsps Olive oil -
Instructions to make Minestrone Soup:
- 1/. In a large pot add olive oil and saute the garlic for two minutes. Now on medium heat saute the chopped onions shredded cabbage and chopped spinach for 5 minutes.
- 2/. Blend the tomato puree and vegetable stock
- 3/. Peel the skin of the roasted red pepper and finely chop it.
- 4/. Now add the cooked lentils, blended tomato pure and stock to the sauteed vegetables and cook on medium heat for 15 min
- 5/. finally add the dried herbs, bay leaf, salt and pepper and chopped red pepper and continue to cook for 5 min on low heat.
- 6/. Remove from heat. Place 2 tbsp of rice in a soup bowl, pour the hot soup over it, sprinkle some grated Parmesan cheese over it. Serve hot with crusty bread with garlic butter.
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