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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been uncovered is that apples can also help your heart. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to decrease your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. And your best bet is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
I am hoping I have revealed some good information that revealed why apples are so good. The benefits we covered are only a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Minestrone Soup:
- Take 225 g onion (1 large – chopped) / 8 oz.
- Provide 175 g carrot (3 medium – cubed) / 6 oz.
- You need 450 g potato (2 large – peeled and cubed) / 16 oz.
- Get 250 g celery (3 sticks – sliced) / 9 oz.
- Provide 125 g cabbage (shredded) /4½ oz.
- Take 125 g spinach (chopped /4½ oz.
- Take 1 400 g plum tomatoes x chopped / 14oz. cans
- Use 1 400 g butter cannellini beans x or / 14oz. cans
- You need 150 g spaghetti , broken into short lengths / 5 oz.
- Get 4 tablespoons tomato purée (or cassata)
- Prepare 1.75 litres vegetable stock / 60 fl. oz.
- Use 1 tablespoon mixed Italian herbs
- You need ½ teaspoon pepper ground
- Use 2 teaspoons garlic powder
- Provide “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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