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Before you jump to Stir fried couscous/corn beef soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Pick water, juice or maybe milk as a drink. When you drink a big soft drink you are putting too much empty calories to your day. One serving of pop is eight ounces. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or regular water.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to stir fried couscous/corn beef soup recipe. You can have stir fried couscous/corn beef soup using 22 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Stir fried couscous/corn beef soup:
- Provide 1 small pack couscous
- Take 1 handful fresh peas
- You need 2 small carrots, chopped
- Prepare 1/2 cup vegetable oil
- Provide Hot sauce for garnish
- Get Teaspoon salt
- Get 2 tablespoons butter
- Provide 1 small onion, chopped
- You need For the soup
- Take Half kg spicy cooked beef
- Prepare 1 big can sweet corn
- Use 1 big carrot, julienned
- Use 1 small green and red bell peppers, julienned
- Get Teaspoon each, ginger and garlic pastes
- Get Crushed scotch bonnets
- Get 1 big onion, sliced
- Take Quarter cup vegetable oil
- You need cubes Some salt and seasoning
- Take Half teaspoon turmeric powder
- You need Half teaspoon dry thyme
- Use Half teaspoon curry powder
- Provide 3 tablespoons cornflour
Steps to make Stir fried couscous/corn beef soup:
- For the couscous,pour the couscous in a large bowl,add the salt and butter and stir together.gently pour boiled water over it.once the water covers the top of the couscous, it's enough.use a wooden spoon to stir well until the butter dissolves completely.cover tight and keep aside for 30nins.
- Heat the oil in a large sauce pan or pot,once hot add the chopped onion,peas and carrots.stir fry for 10mins to enable the veggies get soft.after 10mins gradually add in the couscous and stir well to combine. Stir for 5nins and it's done.
- For the soup, heat the oil in a large pot. Add sliced onion,ginger and garlic pastes,scotch bonnet and thyme. Stir fry till onion is translucent.add water (hot or cold), depending on how much u want the soup. Add the beef and carrot, stir, cover and bring to a boil. Add salt, seasoning cubes, sweet corn,bell peppers, curry and turmeric. Stir and cover to cook for 5mins. Mix the cornflour with some water to make a smooth paste. Use the cornstarch to thicken the soup.
- Stir and cook for 3_5mins,on low heat. Serve with the couscous.
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