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Before you jump to Butternut Squash and Coconut Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very good guidance. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice and water are the best selections for beverages. When you consume a large soft drink you are adding a lot of empty calories to your day. One serving of pop is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is most often no less than 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to butternut squash and coconut soup recipe. You can cook butternut squash and coconut soup using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Butternut Squash and Coconut Soup:
- Prepare 1 medium sized butternut squash, peeled de-seeded and chopped
- Use 1/2 white onion chopped
- Provide 4 small carrots peeled and diced
- Get 200 ml full fat coconut milk
- Use To taste Salt and black pepper powder
- You need As needed Olive oil
- Get 1 tsp chilli flakes to garnish
- Provide as needed pumpkin seeds for garnishing
Instructions to make Butternut Squash and Coconut Soup:
- Gently cook the onions in a splash of olive oil in a large saucepan, for about 5 minutes.
- Add the carrots and squash and cook over a medium heat for a good 15 minutes. For this soup I purposely allowed some of the squash to start to caramelise (but not burn) as it adds more flavour to the end soup.
- Add 500 ml of veg or chicken stock and simmer until the veg is tender.
- Allow to cool slightly then blend until smooth. Then stir in the coconut milk. Now taste the soup and add salt and pepper to taste. Sprinkle with seeds and chilli flakes to garnish before serving.
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