Hello everybody, welcome to our recipe page, looking for the perfect Kale Potato Soup recipe? look no further! We provide you only the best Kale Potato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Kale Potato Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples possess more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that revealed why apples are so healthy for you. In this post we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to kale potato soup recipe. To make kale potato soup you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kale Potato Soup:
- You need 4 cup broth vegetable or chicken
- Use 2 1/2 cup kale in bite size pieces
- Use 1 large carrot
- Provide 2 large potatoes
- You need 1 clove garlic
- Provide 1 tbsp extra virgin olive oil or more to taste
- Take 1/2 tsp turmeric
- Use 2 each bay leaf
- Provide 1/4 tsp nutmeg
- Provide 1 tbsp chopped parsley
- Use 1 tsp walnut oil for drizzling
Instructions to make Kale Potato Soup:
- This kale potato soup is light, healthy and made with simple ingredients.
- Spice mix:
- In a large saucepan, bring broth to a boil and add in chopped potatoes and carrots, parsley, bay leaf and nutmeg. Maintain at a simmer, cook for approximately 10 minutes, or until potato is soft, but maintains shape.
- In a separate sauce pan heat the garlic and turmeric in oil until well incorporated.
- Pour spice mix into large sauce pan with broth.
- Add kale. Push down with wooden spoon to incorporate and cook until the kale begins to wilt.
- Salt and pepper to taste.
- When ready to serve, lightly drizzle walnut oil and garnish with fresh parsley.
If you find this Kale Potato Soup recipe valuable please share it to your good friends or family, thank you and good luck.
