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Before you jump to Spiced Red Vegetable Soup ❤️ recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food selections have been widened a great deal. Now lots of them offer you salads. You might get chili. Baked potatoes can even be purchased. You can pick fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This helps you keep your calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spiced red vegetable soup ❤️ recipe. You can cook spiced red vegetable soup ❤️ using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Spiced Red Vegetable Soup ❤️:
- Provide 1/2 Butternut Squash
- Prepare 3 Carrots
- Take 1 Sweet Potato
- Prepare 1 Onion
- Use 1 Red Bell Pepper
- You need 2 Chilli Peppers
- Provide 1 Tin Coconut Milk
- Prepare 100 g Fresh Corriander
- You need 1 Vegetable Stock Cube
- Use 2 tsp Paprika
- Provide 2 tsp Salt
- Prepare 1 Good Glug of Vegetable Oil
- Provide 1 Piece Ginger (Size of your thumb)
- Prepare 2 Garlic Cloves
Instructions to make Spiced Red Vegetable Soup ❤️:
- Peel and cube the red veg (butternut squash, carrots and sweet potato). Cut up the bell pepper into strips.
- Mince the onion, ginger, garlic and chilli. Heat up a large pan with the good glug of oil in the bottom. Add the diced veggies and soften.
- When the onion is soft add the paprika, fry for about 1 minute then add the cubed veggies.
- Add some water, so it almost (but not quite) covers all of the veggies. Crumble in the stock cube and add the salt. Bring up to the boil. Once it boils bring down to a simmer.
- Mince half of the coriander and add to the pan. Add the coconut milk, taste here to see if you need anymore salt.
- Let the pan simmer (with the lid on) for 20 minutes. Before taking off the heat mince the remaining coriander and let it cook for a minute more. Take off the heat and leave to cool for 5 mins.
- Blend the soup to a smooth consistency and enjoy!!
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