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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now just about all of the famous fast food places have expanded their menus. Now lots of them offer you salads. You could get chili. You can also purchase a baked potato. You can choose fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. You can have tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- You need 16 oz chicken stock(homemade preferably)
- Use 150 ml thai coconut milk
- Provide 1 cup chicken breast (any parts are great)
- Get 1/4 cup sliced galangal rinds
- Provide 1 fresh lemongrass (only the bottom part)
- You need 5 kafir lime leaves (fresh or dried)
- You need 2 cups oyster mushroom
- Prepare 1 medium size tomato
- You need 1 cup any summer squash
- Prepare 12 cilantro
- Provide 2 sprig Thai basil
- Take 1 tsp palm sugar
- Prepare 1 lime juice
- Prepare 2 dried chilies (optional)
- Get to taste Fish sauce
Steps to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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