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Before you jump to Creamy Coconut & Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your drink should be water or juice or milk. When you consume a huge soft drink you are putting too much empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to creamy coconut & butternut squash soup recipe. You can cook creamy coconut & butternut squash soup using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Creamy Coconut & Butternut Squash Soup:
- You need 1 butternut squash
- You need 1 tbsp coconut oil
- Take 400 g tinned coconut milk
- Use 500 mls chicken/vegetable stock (or water if budget is super tight)
- Use Salt & pepper (to taste)
Instructions to make Creamy Coconut & Butternut Squash Soup:
- Peel the butternut squash, remove the seeds and cut into 1 inch chunks.
- Cook the squash chunks over a medium heat in a saucepan with your oil, until it' starts to take on some colour. Then add your stock. Bring the stock to the boil and then turn the heat down low and simmer, with the pan lid on, for 40 minutes.
- When the squash is really soft and tender, remove it from the heat and add the coconut milk. Blend until very smooth, season to taste and serve.
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