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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food selections have been widened considerably. Now you can find several different salads. You might get chili. Baked potatoes can also be ordered. You can pick fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can cook butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Butternut squash and curry soup with chicken:
- Get 1 butternut squash
- Provide 1 yellow onion
- Provide 1 clove garlic
- You need 48 oz vegetable stock
- Provide 1 can coconut milk (plus more for garnish)
- Use 1 tbs brown sugar
- Get 2 tbs yellow curry paste (more or less depending on taste)
- Take 2 chicken breast’s (optional)
- You need 1 tbs cumin (for chicken)
- Use 1 tbs turmeric (for chicken)
- You need 1 tbs onion powered (for chicken)
- Provide 1 1/2 tsp ground ginger (for chicken)
- Provide 1 1/2 tsp ground cinnamon (for chicken)
- Prepare Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
- Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
- Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
- When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
- Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
- While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
- Add your can of coconut milk (be sure to shake it before opening the can)
- Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!
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