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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Choose water, juice or maybe milk as a drink. Choosing a huge soft drink as your beverage contributes hundreds of poor calories to your meal. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. You can cook spicy lentil soup using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy Lentil Soup:
- Provide red lentils
- You need coconut milk
- Use unsalted vegetable stock
- Take can unsalted diced tomatoes
- Take onions chopped
- Provide minced garlic
- Prepare curry powder
- Take turmeric powder
- Use cumin seeds
- Prepare cinnamon
- You need cardamom
- Provide cayenne pepper
- Use crushed red pepper
- Take baby spinach
- Use bay leaf
- Get salt and pepper
- Use lime, cut into wedges
Instructions to make Spicy Lentil Soup:
- Dice onions and garlic
- Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
- Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
- Add spinach and stir until wilted.
- Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.
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