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Before you jump to Onugbu Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. One portion of pop is eight oz.. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Generally, however, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to onugbu soup recipe. To make onugbu soup you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Onugbu Soup:
- Use Big bunch Bitterleaf
- You need 8 pieces Cocoyam
- Provide to taste Salt
- Take 3 Fresh pepper
- Prepare 2 cksp Palmoil
- You need 1 kg goat meat
- Provide 1 Stock Fish head
- Use 2 cksp Crayfish blended
- You need 2 knorr cube
- Get 1 ogiri
Instructions to make Onugbu Soup:
- Wash and boil cocoyam for 25mins. Spice and parboil goatmeat and stockfish with onion, knorr cube and salt till is soft and tender.
- Wash the bitterleaf; wash till is not too bitter again and set it aside
- Peel and pound cocoyam add teaspoon of palmoil, then pound cocoyam till its soft, set aside;
- Add the pounded cocoyam into the boiling meat and then add palmoil as well allow it to boil for 5minutes.
- Add crayfish, knorr cube, pepper, salt and ogiri. Boil it for 5minutes, then add bitterleaf
- Stir soup and cook for another 5 to 7 minutes and remove from heat; serve with any swallow of your choice
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