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Before you jump to Minestrone recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Choose water, juice or perhaps milk as a drink. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single serving of soda is normally thought to be eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces huge. It is usually a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier selections.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to minestrone recipe. To cook minestrone you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Minestrone:
- Get 1 Tbsp oil
- Get 1 cup onion, chopped
- Take 2 carrots, chopped
- Use 2 stalks celery, chopped
- Provide 4 cups vegetable or chicken soup
- You need 1 cup sweet potato, chopped
- Take 1 (15 oz) canned navy beans
- Use 1 bay leaf
- Use 1 tsp dried oregano
- You need 3 leaves napa, chopped
- Prepare 3 green onion, chopped
- Prepare to taste salt and pepper
Steps to make Minestrone:
- Put a pan over medium heat and warm oil. Add onion, carrots, celery and stir. Reduce the heat and cook with a lid about 10 mins or until they get soft. Don't forget to stir occasionally.
- Add broth, bay leaf, oregano, sweet potato and drained navy beans then cover with a lid. Bring it to a boil, reduce the heat and simmer about 15 mins.
- Add napa and green onion and continue to cook another 10 mins. Add some more water if needed.
- Salt and pepper to taste and enjoy your hearty warm soup!
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