Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Egusi soup garnished with bitterleaf recipe here. We also have wide variety of recipes to try.
Before you jump to Egusi soup garnished with bitterleaf recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some information that explained why apples are so healthy for you. The benefits we covered are only a couple of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. You will notice that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to egusi soup garnished with bitterleaf recipe. You can have egusi soup garnished with bitterleaf using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Egusi soup garnished with bitterleaf:
- Use Egusi
- Provide Crayfish
- Use Palm oil
- You need leaf Bitter
- You need Smoked fish
- You need Beef
- Use cubes Salt and seasoning
- Use Tomato and pepper
- Provide Onion
- Prepare Fresh egg
Instructions to make Egusi soup garnished with bitterleaf:
- Blend your egusi, tomatoes with pepper and set aside.
- Wash your beef, boil with seasoning cubes and salt ad set aside
- Wash your bitter leaf very well(to get rid of dirt and sand)and set aside
- Put little palm oil allow it heat up, (don't bleach) then add the fresh blended tomatoes and pepper fry it very well. Break fresh egg to the blended egusi, add the meat stock, onions add more water, salt and seasoning, mix very well and pour it into the pot on fire. Cover it and allow it to boil but stir the soup occasionally to avoid it getting burnt, and add more water if need be.
- Add the beef and smoked fish.
- Add bitter leaf and adjust the seasoning I need be. Allow it simmer for some minutes and serve with poundo yam or fufu
If you find this Egusi soup garnished with bitterleaf recipe useful please share it to your good friends or family, thank you and good luck.
