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Before you jump to Mulligatawny Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
Cornell University performed a study on the effect apples have on your brain. This research indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And naturally thanks to this component in apples, they can essentially reduce Alzheimer’s symptoms.
I hope I have revealed some information that revealed why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to mulligatawny soup recipe. To cook mulligatawny soup you need 20 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Mulligatawny Soup:
- Provide 1 cup split pigeon peas/toor dal
- You need 100 gm butter/oil
- Use 2 carrots diced finely
- Provide 1/2 cup beans finely chopped
- You need 1/2 cup onions finely chopped
- Use 1/2 cup peas
- Take 1/2 cup chopped tomatoes
- Provide 1/3 cup chopped potatoes (optional)
- Take 1 small red apple, de-skinned and chopped
- You need 1 tbsp minced garlic
- Get 1 tbsp turmeric powder
- Get 1 tsp chilli powder
- Prepare 2 tsp garam masala powder
- Get 1 tsp cumin powder
- Use 1 tbsp coriander powder
- You need To taste salt
- Take 1 pinch sugar
- Provide 1 cup approx 200ml coconut milk
- You need As needed chopped coriander and chilli flakes for garnish
- Get As needed sour cream to serve on top
Steps to make Mulligatawny Soup:
- Wash the lentils very well and keep aside.
- Heat a large pot with butter or oil and when melted, add chopped garlic.
- Stir quickly and when they start turning golden, add the chopped onions.
- Let the onions start turning translucent. Now add the rest of the chopped vegetables, except tomatoes, and mix well.
- Add turmeric, chilli powder, coriander and cumin powders.
- Once the vegetable start sweating, add the washed lentils.
- Season with salt, sugar and garam masala powders.
- Now add 2 cups of water, vegetable stock or broth.
- Bring to a simmer and cover with a lid. Keep stirring once every 5 or 6 minutes, until the lentils have turned soft and vegetables are cooked.
- The water will have been soaked up by the lentils; add some more water and the coconut milk. Stir and check salt/seasonings.
- Your mulligatawny soup will be ready in about 20 mins. The soup should not be runny, but on the thicker side. You can also make this in the pressure cooker, but dal should not become mushy.
- Serve hot with rice, or bread.
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