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Before you jump to Beef/fish pan pie recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to beef/fish pan pie recipe. To cook beef/fish pan pie you need 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Beef/fish pan pie:
- Get 3 cups flour
- Take 1/4 of beef(meat)
- Take 1 fish
- Prepare 10 medium Irish potato
- You need 250 g butter(1 simas butter)
- Provide 1 tspn of baking powder
- Get 1/2 medium size of cabbage
- Use 5 big carrots
- Get 3 tblspn of peas
- Use 15 pieces green beans
- You need 2 big size of onion
- Use to taste Salt
- Prepare Mixed seasoning (mixed maggis)
- Take 1/2 tin milk of g/nut oil
- Use 2 egg
- Take Handful spring onion
- Use to taste Spice(ginger & garlic)
- Use 1/2 tspn of thyme
- Get 2 sweet pepper
- Take 6 red pepper
- Use Pan(small cake pans and some soup plate)
- Provide 2 cups water
Steps to make Beef/fish pan pie:
- Wash and pound the soft beef or u can use minced meat….wash the fish and boil it with onion and garlic.. - After boiling the fish,remove the bone and crush the flesh…mix it with the pounded/minced beef… - Pound the peppers and garlic with ginger…pour it all on top of the mixed beef and season it with ur mixed seasoning cubes… - Add the thyme,onion,spring onion and mix all together to marinate for 1hr..
- Wash and peel the potato chop it into 6 cube shape…wash and cut the green beans,chop the carrots into cube shapes and wash the peas too…add all in the pot and add 1 cup of water..boil all till soft.. Mash all together and set aside
- Wash and chop the cabbage…and set aside
- For the dough - In a bowl add flour,baking powder, 1/3 of butter and keep the remaining one aside for rubbing the pans and the dough,add pinch of salt,1 seasoning cube and mix all together till you get crumbs flour..break the egg and pour on top of the flour..mix it all together very well. - And and 1/2 cup of water mix it well..if the dough is sticky just be rubbing butter not flour,the dough should be lil soft..keep it to rest in the fridge for like 15-30m..D dough shld look yellow like this..
- For the filling - In a pan when hot pour oil when hot add slice onion and the marinated beef/fish..slightly Cook it for 5mins and add chopped cabbage stir it and add the fish stock and 10tblspn of water… Stir all together and cover it to cook for 5mins..
- After that 5mins add the mashed potato and mix well..cover to Cook for 3-4mins and turn off the flame..
- Bring the dough out rub butter and make a small balls out of it and flatten the dough very wide…rub the pan with butter and place the flattened dough to cover the pan very well..add the filling to the pans and make another flatten dough to cover the pan very well..use fork to make holes on top.
- Do it all and preheat the oven before placing the pies in the oven…make a flat dough and strap it to write the HBD DEAR..wash it with egg and bake it for 25-30mins
- After 30mins remove it from the oven and place it on the oven rack/wire to cool..and you have your pan pie ready to go with pap, tea or chill soft drink.
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