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Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food destinations are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Choose the drive through according to whether it has more healthy options available. Arby’s as an example, is void of burgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to black bean soup! recipe. You can cook black bean soup! using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean Soup!:
- Take 1 (14.5 oz) can organic tomatoes
- Provide 2 (15 oz) can organic black beans (with liquid)
- Get 2 large carrots (chopped or cut into little cut roundlets)
- Take 1 medium onion (diced)
- Take 3 garlic cloves (minced)
- You need 1 cup vegetable broth
- Prepare 1 tbsp cumin
- Prepare 1 tbsp chilli powder
- You need 1 tbsp. hot sauce
- Use 1 tbsp salt & pepper (or to taste)
- Use 1 tbsp cayenne (half a tsp for less spice)
- Take 2 tbsp lemon juice (juice of half a lemon)
- Get 1 tbsp vegetable oil
- Use 1/4 cup cilantro (and extra for garnish)
- You need 1 avocado
- Get 1 handful tortilla chips (crushed into pieces)
Instructions to make Black Bean Soup!:
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm
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