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Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now plenty of them offer you salads. You could also choose Chili. You can get baked potatoes. You can choose fruit. There are lots of healthy options that do not include putting something deep fried into your body. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bok choy soup with chick peas recipe. You can cook bok choy soup with chick peas using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Bok Choy Soup with Chick Peas:
- Take 1 Bok Choy, rinsed and sliced
- Take Olive oil
- Provide 1 onion, chopped
- Prepare 1 green pepper, chopped
- Prepare 1 (12 ounce) bag petite baby cut carrots
- Provide 6 cloves garlic, minced
- Get 4 red potatoes, cut into quarters
- Take 1/4 teaspoon black pepper
- Use 1 tablespoon Herb De Provence
- You need 2 can chicken peas (15.5 ounce) undrained
- You need 2 containers Vegetable Stock (32 ounce)
- Get 2 cups egg noodles
Steps to make Bok Choy Soup with Chick Peas:
- In a large pot add enough olive oil to coat bottom of pot…
- Add your chopped onion and green pepper, sauté until veggies are tender……
- Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
- Next add your minced garlic…..
- Now add your quartered red potatoes…….Stir all well…..
- Now add your black pepper and Herb De Provence, sauté for several minutes……
- Next add your 2 cans of chick peas……
- Now add your 2 containers of vegetable stock……Bring to a boil……
- Add in your cleaned and sliced Bok Choy……stir well…..
- Cover slightly and cook on medium heat until potatoes and carrots are tender….
- Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
- Serve and enjoy 😉!!!
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