Hello everybody, welcome to our recipe site, if you're looking for Butternut Squash and Sweet Potato Soup recipe, look no further! We provide you only the best Butternut Squash and Sweet Potato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut Squash and Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food selections have been widened a great deal. There are lots of salads around now. You can also choose Chili. Baked potatoes can even be purchased. Fruit is usually obtainable. There are a lot of options that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to butternut squash and sweet potato soup recipe. To cook butternut squash and sweet potato soup you need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash and Sweet Potato Soup:
- Provide 1 butternut squash medium
- Provide 1 spanish onion
- You need 3 - 4 cloves garlic , chopped
- You need sage
- Provide thyme
- You need 1 yam garnet
- You need 1 apple
- Get 2 celery , chopped sticks
- Take 2 - 3 cups vegetable broth (as needed)
- Take salt
- Take pepper
Steps to make Butternut Squash and Sweet Potato Soup:
- Wash whole butternut squash, cut of stem, and place in crock pot at and cook at low heat for 7-8 hours. (alternatively if you do not own a crock pot, place in dutch oven at 200 degrees for similar length of time)
- After 7 hours or when squash is soft, remove from pot, cut squash in half and let cool. Be sure to save any remaining liquid in pot for later use
- Meanwhile, finely chop onion and celery and apple and saute in olive oil until very soft. Then add chopped garlic
- Cut yam into small cubes and place in separate pan with olive oil, cook for several minutes on medium heat, stirring frequently, then add 1/4 cup or less of water and cover. Reduce heat to low and continue to check and stir frequently until yams are soft.
- Once the squash is cool, scoop out seeds and remove skin, then place in large soup pot under low heat
- Add leftover liquid, vegetable broth, and combine all other cooked ingredients into pot as well.
- Use a potato masher to mash everything until the soup reaches a relatively uniform consistency, adding additional broth if necessary. (still cooking on low heat)
- Add sage, thyme, salt and pepper to taste.
- Note: Using curry powder and related spices instead of thyme and sage also creates a delicious outcome!
If you find this Butternut Squash and Sweet Potato Soup recipe useful please share it to your close friends or family, thank you and good luck.
