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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which can be helped when you eat apples. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should recognize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce section. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pumpkin soup:
- Use 1 can of Libby's Pumpkin puree
- Provide 3 carrots, peeled and cut in pieces
- Take 1 onion, chopped
- Take 3 garlic cloves, mashed
- Take 4 cups of chicken stock
- Get 2 tbsp. of olive oil
- Use 2 tbsp. of unsalted butter
- You need 2 or 3 fresh sage leaves
- You need 1 salt and pepper to taste
- Provide 1 Toppings-chicken, bacon, croutons, etc.
Steps to make Pumpkin soup:
- Take the carrots and onions and put in a pot with the butter and olive oil at low medium heat for about 5 minutes or until the carrots and onions are softened enough. Add the garlic and sage leaves.
- When softened take out the carrots, onions and sage. Put in food processor. Pulse until everything looks creamy, no lumps. Meanwhile in the same pot add the chicken stock and pumpkin purée. When dissolved add the carrot mixture. Stir well. Let simmer for 7 or 9 minutes. Add salt and pepper to taste. Can add the toppings of your choice or eat as is.
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