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Before you jump to Easy Dry Curry with Tofu recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy dry curry with tofu recipe. You can have easy dry curry with tofu using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Easy Dry Curry with Tofu:
- Prepare 1 block Tofu
- Provide 1/4 carrot Carrot
- Take 1 eggplant or 1/16 of a kabocha Eggplant or kabocha squash (according to your preference)
- Use 1 clove Garlic (minced or grated)
- Use 1 thumb-sized piece Ginger (grated)
- Get 1 Consommé soup stock cube
- Take 2 blocks Curry roux
- Get 2 tbsp Ketchup
- Take 1 pinch Sugar
- You need 2 tbsp White wine or sake
- Use 1 from 50 ml Water
- Take 1 Olive oil
- You need 1/2 onion Onion
- Get 1 Fried egg or poached egg
- Get 1 Parsley
Instructions to make Easy Dry Curry with Tofu:
- Chop the vegetables roughly. Add the olive oil to a frying pan and fry the garlic and ginger.
- When the garlic and ginger become fragrant, add the sugar and vegetables and fry. When the onions have become translucent, add the tofu and crush while frying.
- Once the tofu is in fine pieces, add the white wine and simmer. Add the water and bring to the boil. Then break and dissolve in the consommé soup stock cube.
- Add ketchup and mix. Remove from the heat, add the roux and let it dissolve. Once it has completely dissolved, heat once again to remove the moisture. Once the moisture has evaporated off, you're done.
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