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Before you jump to Healthy breakfast soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You will also be able to have a much healthier heart by eating apples. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. You may even be surprised to find out that another way apples will help your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some information that explained why apples are so good. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the grocery store. You will notice that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to healthy breakfast soup recipe. You can cook healthy breakfast soup using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy breakfast soup:
- You need 1 small bottle gourd chopped
- Take 1 small beetroot chopped
- Take 3-4 drumsticks peeled and cut
- You need 8-10 tomatoes chopped
- Provide 1/2 carrot or 1 small carrot
Instructions to make Healthy breakfast soup:
- Cut all the vegetables and add water in cooker about 2 glasses.
- Pressure cook for 2 whistles and slower gas for few mins.
- When pressure is released Puree the vegetables with hand mixer.
- Sieve the puree.
- Cook on slow flame till thickness add water only if needed to adjust consistency.
- Add salt to taste and 1 tsp black pepper.
- Serve hot.
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