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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water would be the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. A sole serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you only need 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Butternut Squash Soup:
- Use Butternut Squash
- Take 1 Onion ( Finely Chopped ) -
- Prepare 5 pods Garlic - ( Finely chopped )
- Provide Parsley Cilantro /
- Prepare Butter
- Get Vegetable broth Chicken stock /
- Use 1 inch Cinnamon -
- Use 1 tspn Curry Powder - (Optional )
- You need to taste Pepper Powder
- Provide to taste Salt
Steps to make Butternut Squash Soup:
- Peel the skin, remove the seeds from the squash and cut them into cubes
- Heat butter in a saucepan and add cinnamon and onion once hot. Saute for a couple of minutes until onion turns translucent
- Add little amount of salt and curry powder and give it a nice mix
- Drop the squash chunks and garlic into the sauce pan
- Add half a cup of water, mix well and close the pan with a tight lid for about 15 minutes until the squash gets tender
- Pour 2 cups veg / Chicken stock and cook for couple of minutes
- Turn off the flame and let the squash cool for sometime
- Once cool blend the squash either with a hand blender or a food processor into a smooth mixture
- Once again heat the soup for about 5 minutes. Add stock if the soup is too thick
- Sprinkle pepper powder to taste and check for salt
- Once done transfer to a serving bowl and garnish with finely chopped parsley or cilantro and serve hot.
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