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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the effect apples have on the mind. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
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We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. You can have green lentil soup using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Green Lentil Soup:
- Provide 1 Red bell pepper
- Take 1 White or yellow onion
- Take 3-4 Whole chives
- You need 1 teaspoon cumin
- You need 2.5 pounds or 3g of Green lentils
- You need to taste Salt
- Use 5 cloves garlic (optional)
- Use 1 tomato or tomato paste (preferably without peel)
- Prepare Water to cover ingredients
- You need 1 tbsp Chicken bouillon (optional)
- Take 2 tbsp Sofrito cooking base
- Get 1/4 cup Green peas
- Use 1/4 cup diced peeled carrots
- Use 1/2 cup green beans
- Prepare 1/2-1 cup yellow squash (calabaza)
- Take 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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