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Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to broccoli & asparagus soup recipe. You can have broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Broccoli & Asparagus Soup:
- Take 1/3 rd a head of broccoli florets,
- Take The large stalk from a head of broccoli,
- Take 230 ml boiled water (filtered if possible),
- You need 10 spears of asparagus, very ends trimmed off,
- You need 200 ml milk or dairy free alternative, (I used almond milk),
- Prepare 1/2 Vegetable stock cube,
- Provide 1 tbsp olive oil,
- Prepare 1/2 an onion chopped finely,
- Take Salt and white pepper to season
- Get To serve:
- You need 2 rashers crispy fried bacon (optional)
- Get 2 tbsp crème fraiche or fat free quark,
- You need 1 drizzle of extra virgin olive oil,
- Use Fresh parsley leaves,
- You need Salt and ground black pepper to season
- Provide Equipment Needed:
- Provide 1 hand blender / blender
Instructions to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
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