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Before you jump to Roasted Butternut Squash and Kale Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
Another thing that has been discovered is that apples can furthermore help your heart. Lots of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
I am hoping I have revealed some information that revealed why apples are so good. The benefits we covered are only a few of the benefits that eating apples can offer. It is possible to find many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the store. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to roasted butternut squash and kale soup recipe. To make roasted butternut squash and kale soup you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Butternut Squash and Kale Soup:
- You need 3 Carrots Medium , peeled
- Get quartered 2 Tomatoes Large ,
- You need 8 wedges Onion Large , cut into 1
- Take 1/2 Butternut Squash , peeled and seeded
- Get 6 Cloves Garlic , peeled
- Use 6 Cups Chicken Vegetable Broth or
- Use 4 Cups Kale , chopped
- Use 3 Sprigs Thyme Fresh
- Take 2 Bay Leaf
- You need Olive Oil
Instructions to make Roasted Butternut Squash and Kale Soup:
- Preheat oven to 400 degrees. Brush a baking pan or sheet with a thin coat of olive oil. Chop the carrots and butternut squash into 1/2 inch pieces.
- Place the carrots, squash, tomatoes, onion, and garlic in the baking pan. Drizzle with more olive oil and sprinkle with salt and pepper. Toss the vegetables to coat them with the oil, salt and pepper.
- Roast the vegetables for about 45 min - 1 hour, until they are brown and tender. Stir occasionally.
- Remove the garlic, tomato, and onion from the pan. Place in a blender or food processor and puree until smooth.
- Add the broth to the pot, along with the puree. Add the bay leaves, thyme, and kale. Bring to a boil, then reduce the heat and simmer uncovered until the kale is tender, about 30 min.
- Add the carrots and squash to the soup. Simmer for about 10 - 15 min, adding more broth if necessary. Add salt and pepper to taste. Serve and enjoy!
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