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Before you jump to Roasted Squash & Apple Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose the drive through based on whether it has healthier options available. For instance, Arby’s won’t serve hamburgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to roasted squash & apple soup recipe. You can have roasted squash & apple soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Roasted Squash & Apple Soup:
- Provide 1 1/2 lb butternut squash, peeled, seeded and cut into 1-inch cubes
- Get 3 tbsp olive oil, divided
- Prepare 1 tbsp sugar
- Get 1 medium onion, diced
- Use 1 clove garlic, minced
- Use 2 tart apples such as Granny Smith or Pink Lady, peeled, cored and cut into 1-inch cubes, plus 1 small apple for optional garnish
- Get 1 tbsp fresh thyme
- Get 1 quart low-sodium chicken or veggie broth
- Get 1 tsp salt
- Use 1 Freshly ground black pepper
- You need 1/2 cup toasted pumpkin seeds
Instructions to make Roasted Squash & Apple Soup:
- Preheat oven to 400°F. Toss cubed squash with 1 Tbsp olive oil and sugar and spread out in a single layer on a sheet pan. Roast for 20–30 minutes or until tender and beginning to brown, gently stirring halfway through roasting. Set aside.
- In a medium pot, heat 2 Tbsp olive oil over medium high heat. Add onion and garlic and sauté 4–6 minutes or until softened. Add apples and thyme and sauté 5 minutes more. Add broth and 1 cup water and bring to a boil. Reduce to a simmer and cook 10–15 minutes or until apples are tender. Stir in roasted squash to combine.
- Puree soup in batches in a food processor or blender until very smooth. If soup is too thick, add additional water until desired consistency is reached. Return to pan and season with sugar and salt.
- Divide between bowls and garnish with thinly sliced apple, pepper and pumpkin seeds.
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