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Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to explain to you the reason why these minerals and vitamins are key to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. By eating apples you could lessen your chances of getting breast or lung cancer. Just that one factor ought to be enough reason for everyone to start eating apples.
I really hope I have revealed some information that explained why apples are so good for you. In this article we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to hot & healthy red pepper soup recipe. You can have hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Hot & Healthy Red Pepper Soup:
- Take 5 Red Peppers
- Provide 1 head White onion
- Use 2 slice Brown bread
- Provide 1 bunch Pumpkin seeds
- Provide 3 tbsp Coconut oil
- Provide 2 tbsp Olive oil
- Take 1 Sea salt
- Take 1 Grounded fresh black pepper
- Use 1 pinch Granulated garlic
- Use 1 Chilli pepper
- Get 1 as needed Water
Instructions to make Hot & Healthy Red Pepper Soup:
- Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
- When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
- Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
- Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
- Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
- Take the chilled pepper and peel of the skin gently.
- Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
- Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
- Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
- Dish it up with roasted pumpkin seeds and the croutons :)
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