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Before you jump to Red Lentil & Spinach Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that defined why apples are so good for you. One thing you should recognize is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy some apples, their in the produce section. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to red lentil & spinach soup recipe. To make red lentil & spinach soup you need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Red Lentil & Spinach Soup:
- You need lentils, red
- Take tomato, small and roughly chopped
- Provide spinach, leaves, roughly chopped
- Prepare small onion, finely chopped
- Get garlic, finely chopped
- Take olive oil
- Get ground cumin
- You need turmeric ground
- Use salt
Steps to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
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