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Before you jump to Ukodo recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some information that explained why apples are so healthy for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy a number of apples, their in the produce section. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to ukodo recipe. To make ukodo you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ukodo:
- Use Meat (you may decide to use fish but I used Intestines for this)
- Use Yam
- Use Plantain (very optional, I just added 1)
- Use Blended Pepper 🌶
- Get Salt
- Prepare Seasoning
- Prepare Blended Pepper soup spices including calabash nutmeg
- Prepare Saint leaves
Steps to make Ukodo:
- Boil meat
- Peel yam and pour into the pot of boiling meat, add pepper, salt to taste, seasoning, pepper soup spices, pour enough water about the quantity of yam and cover to cook for 10mins.
- When it's done, add the 1 ripe plantain, pour sliced saint leaves and allow to steam for a minute.
- Serve it watery, hot and spicy. Bon appètit
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