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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is how you can find healthy food at the drive through.
Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. Usually an individual portion of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Generally, however, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or standard water.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. You can cook green lentil soup using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Green Lentil Soup:
- You need Red bell pepper
- Take White or yellow onion
- You need Whole chives
- Provide cumin
- Take or 3g of Green lentils
- Prepare Salt
- Get garlic (optional)
- Provide tomato or tomato paste (preferably without peel)
- Use Water to cover ingredients
- You need Chicken bouillon (optional)
- Provide Sofrito cooking base
- Take Green peas
- Provide diced peeled carrots
- Get green beans
- Prepare yellow squash (calabaza)
- You need sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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