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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose the drive through according to if it has more healthy options available. For example, Arby’s won’t provide hamburgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pumpkin Soup:
- Provide 200 gms Red Pumpkin
- Get 1 sliced Onion
- Provide 4-5 Garlic cloves
- You need 1/2 inch Ginger
- Get 3-4 tsp Olive Oil or Butter
- You need 1 Bay leaf
- Prepare 1 inch Cinnamon stick
- You need 2 Cloves
- You need 2 Cardamoms
- You need 8 Black Peppercorns
- Provide 1/2 tsp Jeera
- Get 2-3 tsp Fresh cream or Malai (daily milk topping)
- Use For Garnishing:
- Prepare 2-3 tsp Fresh Cream or Malai
- Get As required coriander leaves
Steps to make Pumpkin Soup:
- Heat oil in a pan, add garlic, onion & mentioned whole spices, saute for 2-3 mins. Then add peeled & finely chopped pumpkin and salt. Saute for a min.
- Let it cook covered for 3-4 mins. Then add 350-400 ml water, bring to a boil. Reduce heat to low, simmer for 10 mins until pumpkin get softened.
- Strain it to remove the whole spices to keep the flavours mild. Again put back the cooked pumpkin. Let it cool.
- Now puree it using food processor or hand blender. Pour back the puree to the pan, bring to a boil, stir it & then simmer it for 10 mins uncovered on low flame. Adjust salt & pepper. Stir in some fresh cream (optional, I used Malai).
- Garnish with some more cream & coriander leaves. Enjoy Hot!
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