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We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To make amanda's vegan white bean and kale soup you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Amanda's vegan white bean and kale soup:
- You need 1 quart vegetable both
- You need 2 cup water
- Provide 1 can canellini beans
- Provide 3 garlic cloves minced
- Use 1 medium white onion diced
- You need 1 handful of baby carrots cut in circles
- Prepare 1 Idaho potato diced
- Get 3 handfuls of chopped kale
- Prepare 1 chopped parsley
- You need 1 splash of smoked paprika
- You need 2 splashes of cayenne pepper
- You need 1/2 cup organic soy creamer
- Provide 3 shakes red pepper flakes
- Get 3 tbsp olive oil
- Take 1 salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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