Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Roast squash and sage soup - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Roast squash and sage soup - vegan recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they don’t know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Your heart is yet another thing that can be helped by eating apples. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some information that defined why apples are so good for you. The huge benefits we covered are just a few of the benefits that eating apples can provide. You’ll be able to discover many more benefits for your health when it comes to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce section. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to roast squash and sage soup - vegan recipe. You can cook roast squash and sage soup - vegan using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Roast squash and sage soup - vegan:
- Provide 2 tbsp olive oil
- Use 500 g squash, peeled and cut into small chunks
- Prepare seasoning
- Prepare 1 onion, peeled and chopped
- Use 1 stick celery, chopped
- Prepare 2 cloves garlic, peeled and crushed
- You need 1 tsp ground ginger
- Get 10-12 sage leaves
- Use 400 ml veggie / vegan stock
- You need 50 g (2 small servings) cooked grain eg giant couscous or freekeh
- Prepare To garnish:
- Use Pumpkin seeds - toasted if you like
- You need some grated vegan cheese or parmesan
Steps to make Roast squash and sage soup - vegan:
- Preheat oven to 200C.
- In a bowl mix the squash pieces with 1 tbsp of the oil. Season. Put the squash onto a lined baking tray and roast for about 25 - 30 mins.
- Heat the rest of the oil in a pot. Add the onions and celery and sauté for about 10 mins til they soften and start to become translucent.
- Add the garlic and ginger. Cook for 2 mins.
- Chop 5 or 6 of the sage leaves and add those too.
- Add the roast squash and the stock. Season. Simmer for 5-10 mins. If you want, use a hand blender to make a smooth soup. I usually leave it with the vegetables chunky.
- Fry the remaining sage leaves in a splash of oil. Stir these through the cooked grain you’re using. Add a generous pinch of salt.
- Add the grain/ sage mix to the soup. Serve into bowls; sprinkle with the pumpkin seeds and parmesan if using and enjoy 😋
If you find this Roast squash and sage soup - vegan recipe useful please share it to your close friends or family, thank you and good luck.
