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Before you jump to Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Pick water, juice or perhaps milk as a drink. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. Usually a single helping of soda is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is usually no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vickys roasted yellow tomato soup, gf df ef sf nf recipe. You can cook vickys roasted yellow tomato soup, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF:
- Use 4 tbsp olive oil
- Use 800 g yellow tomatoes - around 4 large - sliced and deseeded
- Prepare 1 leek, white part only, sliced
- Take 1 carrot, diced
- Get 1 white potato, chopped
- Use 2 cloves garlic, finely chopped
- Take 1 bay leaf
- Use 1 tsp dried basil
- Take to taste Salt & pepper
- Use 720 ml chicken stock or good vegetable stock (3 cups)
- Prepare 120 ml full fat coconut milk (1/2 cup)
Steps to make Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF:
- Preheat the oven to gas 8 / 230C / 450F and line a roasting tin with foil
- Put the tomatoes on the tray, drizzle with 2 tbsp of the oil and sprinkle with a pinch of salt & pepper
- Roast for 15 minutes until sizzling and turning golden
- Meanwhile heat the remaining 2 tbsp oil in a soup pan and gently fry the leek, carrot, potato and garlic for 10 minutes until softening
- Transfer the roasted tomatoes with their juices to the soup pan, adding the stock and basil
- Bring to the boil then simmer for 20 minutes until the vegetables are all cooked through
- Remove the bay leaf, puree the rest smooth and stir in the coconut milk
- Season to taste with the salt & pepper then serve immediately
- Delicious served with crusty bread
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