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Before you jump to Creamy butternut soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to creamy butternut soup recipe. You can cook creamy butternut soup using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Creamy butternut soup:
- Provide 1 butternut
- Prepare Cooking oil
- You need 1 medium onion
- Get Rosemary
- Get Salt
- Use Garlic
- Use Ginger
- Prepare Ground pumpkin seeds
Steps to make Creamy butternut soup:
- Clean your ingredients well, prepare and chop
- Boil the butternut till well done, you can either mash well or blend it
- Fry the chopped onion, add your rosemary leaves at this stage to get the best flavour
- Add ginger and garlic
- Add the mashed butternut squash, stir in the coconut milk. Let it simmer to the desired consistency
- Once ready serve in a bowl, sprinkle the ground pumpkin seeds and coconut cream. Delicious aroma and taste. Enjoy!
- For the ground pumpkin seeds: wash the butternut seeds and fry in a pan till dry. Grind in a pounding mould (kinu)
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