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Before you jump to Hearty mung bean and rainbow Swiss chard soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Milk, juice as well as water will be the best selections for beverages. When you drink a big soft drink you are adding too much empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are much better choices.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to hearty mung bean and rainbow swiss chard soup recipe. To make hearty mung bean and rainbow swiss chard soup you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hearty mung bean and rainbow Swiss chard soup:
- Get 4 carrots, peeled and chopped
- Take 100 g Swiss chard
- Use 250 g mung beans
- You need 1/2 onion, chopped
- Provide 1 tsp olive oil (better if extra-virgin)
- Provide 1 Tbsp turmeric
- Provide 1 Tbsp cumin
- Prepare 1/2 Tbsp ground coriander
- Prepare 1 Tbsp vegetable bullion
- Take 2 bay leaves
- Provide to taste Dried parsley
- Provide Black pepper
- You need Salt
- Prepare 1 knob butter
- You need 1/2 cup coconut milk
- You need 1 Tbsp strawberry jam (or other conserve)
- Take 2 dashes umeshu or lychee wine (or any fruity wine)
Steps to make Hearty mung bean and rainbow Swiss chard soup:
- Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins.
- Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking.
- Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked.
- Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!
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