Hello everybody, welcome to my recipe site, if you're looking for Healthy Quinoa Lentil Soup recipe, look no further! We provide you only the perfect Healthy Quinoa Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
Cornell University had a study on the effect apples have on your brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that explained why apples are so good. The advantages we covered are just a couple of of the benefits that eating apples can offer. You’ll be able to locate many more benefits with regard to your health in relation to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health could significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to healthy quinoa lentil soup recipe. To make healthy quinoa lentil soup you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Use 1/2 cup Soaked Lentil Yellow Moong Daal
- You need 1/2 Cup Boiled Quinoa
- Provide 1 Medium Chopped carrots
- Provide 1/2 tsp Cumin Seeds Jeera
- Use 1 Medium Chopped Tomato
- Prepare 1 Medium Chopped Onion
- Get 4-5 Finely Chopped Garlic Cloves
- Prepare To taste Salt
- You need 1/4 tsp Turmeric Powder
- You need 1 tsp Olive oil
- Get 2 tsp Finely Chopped Ginger
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
If you find this Healthy Quinoa Lentil Soup recipe useful please share it to your close friends or family, thank you and good luck.
