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Before you jump to Title: Banga OHA SOUP recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to title: banga oha soup recipe. To cook title: banga oha soup you only need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Title: Banga OHA SOUP:
- Use leaf OHA
- Take Banga fruits
- Get Assorted meat
- Prepare Beef meat
- Prepare cube Seasoning
- Get Salt
- Use Onions
- Provide Kponmo cow skin
- Take Ogiri
- Take Cocoa yam for thinking
- You need Yellow scotch bonnet pepper
- Use Black pepper
- Prepare Dried prawns
- Provide Stock fish
- Take Smoked catfish
- You need Ground crayfish
- Prepare Fresh fish of choice
Steps to make Title: Banga OHA SOUP:
- Boil your banga fruit,cocoa yam, till well soft.
- Wash and boil your assorted meat and beef with seasoning cube and salt till it very very soft and tendered
- Blend onion and pepper together
- Destem your uziza and OHA leave, wash the stock fish and kpomon.
- Then extract the banga fruit, and pound your cocoyam
- In the pot of boiling meat add the palm banga extract, and allow to cook for about 5min or more
- Wen it well cook add in the cray fish,stockfish,kpomon, ogiri, black pepper, blended pepper. Allow to cook for about 3 mins
- Add in your cocoyam and allow to cook well, add in your uziza leaf, and prawn allow to cook for another 2mins
- Add in your OHA leave and correct the seasoning if it too thick add in some water to get ur right constitency, allow to cook for 2 more mins
- Note: destem the OHA leaf with your finger not with knife, knife make it turn black
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