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Meat Balls with Hidden Brussels Sprouts
Meat Balls with Hidden Brussels Sprouts

Before you jump to Meat Balls with Hidden Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are trying to make their menus better now. Here is how to eat healthy and balanced when you visit the drive through.

Choose a drive through for a restaurant which is known for catering to people with better palates. Arby’s as an example, isn’t going to provide burgers. Alternatively you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly unfit items.

Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to meat balls with hidden brussels sprouts recipe. You can have meat balls with hidden brussels sprouts using 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Meat Balls with Hidden Brussels Sprouts:
  1. You need Meatballs
  2. You need 10 Brussels sprouts
  3. You need 250 grams Ground meat for making sausages
  4. Provide 1/2 Onion
  5. Prepare 1 clove Garlic
  6. Get 50 ml White wine
  7. You need 1/4 Red bell pepper
  8. Prepare 1/2 bunch Fresh parsley
  9. Provide 2 tbsp Panko
  10. Use 1 1/2 tbsp Milk
  11. Provide 1/2 Egg
  12. Take Sauce
  13. Use 200 ml ■Tomato sauce
  14. Take 200 ml ■White wine
  15. Get 200 ml ■Water
  16. Prepare 1 ■Soup stock cube
Steps to make Meat Balls with Hidden Brussels Sprouts:
  1. Cut a cross-shaped notch into the bottoms of the Brussels sprouts, and boil. I keep boiled ingredients in the freezer, so I used defrosted ones this time.
  2. Finely chop the onion. Smash the garlic and remove the sprouting part inside. Heat olive oil in a frying pan, and sauté the onions over medium heat. Add garlic once the onions have become transparent. Add 50 ml of white wine, cover with a lid, and simmer to reduce. Let cool once the moisture has mostly evaporated.
  3. While the onions are cooling, prepare the sauce. Please use your favorite tomato sauce. Add the tomato sauce, white wine, water, soup stock cube, and bring to a boil after the stock cube has dissolved. Turn the heat off.
  4. Add panko to a bowl, and sprinkle with the milk. Finely chop the bell pepper and parsley, and add to the bowl. Put the ground meat and egg at this point, and everything together well.
  5. Add the cooled ingredients from Step 2 to Step 4, and mix again (The mixture in the photo doesn't include parsley, so it will actually be greener).
  6. Form the meatballs. Make a ball about the same size as the Brussels sprouts, place in the palm of your hand, and firmly press in a sprout (Refer to photo). The meat mixture is covering the sprout but there wasn't enough, so I added more, covering all exposed areas, and rolled into a ball.
  7. Roll all of the balls the same way, as shown. Heat the pan with the sauce over medium heat.
  8. In order to seal the flavor of the meat, brown the meatballs in a frying pan before adding to the sauce. Cook 4 at a time in a frying pan with a little oil, rolling them around until browned. Use a spoon to scoop them out, and put them into the pan with the sauce.
  9. Transfer all of the meatballs into the pot. Bring the sauce to a boil and then reduce to a low heat, cover with a lid, and simmer gently for about an hour. Turn the meatballs over from time to time.
  10. This is after an hour. Let it cool once if you have time, heat it up again - it will become even more delicious as the flavors penetrate the meatballs even more.
  11. When you cut into them, the Brussels sprouts are nice and round. It is really soft, so it is easy to eat.

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