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Before you jump to Tuscan Kale Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.
Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s for example, does not provide burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tuscan kale soup recipe. You can have tuscan kale soup using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tuscan Kale Soup:
- Use 2 Tbsp olive oil
- Provide 1 lb Italian sausage
- Prepare 1 Tbsp paprika
- Take 1 tsp crushed red pepper
- Take 1 onion, diced
- Take 4 cloves garlic, minced
- Use 1 Tbsp Italian seasoning
- Prepare 1 Tbsp flour
- Prepare 2 qts chicken stock
- Take 6 potatoes, halved and sliced
- You need 6 cups kale, stemmed and torn
- Prepare 1 cup cream
Steps to make Tuscan Kale Soup:
- Add the oil to the pot over high heat and brown the sausage, paprika and hot pepper flakes while breaking it up
- Add the onion, garlic, and Italian seasoning and saute 5 min
- Add the flour and saute until the flour begins to stick to the bottom of the pot.
- Add the stock and while the stock is heating, season with salt and pepper. It should be salty as the potatoes will soak some of the broth up. Feel free to add a few tbsp of fish sauce if you have it on hand.
- Add the potatoes, bring to a simmer, and cook covered for 20 min.
- Add the kale and cream and continue cooking for 5 min.
- Serve with a crusty bread and feel free to sprinkle with parmesan if you have it on hand.
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